Is a 1000 Calorie Diet Right For You? 0
With summer on the immediate horizon, lazy beach days are approaching with great rapidity and with all the other joys that summer brings with it – surf, sand, and ice cream cones – it also brings with it the stress over our bodies. Are we bathing suit ready? What is it going to take to make us so? Is one problem area? Toning, should we tone? After the initial panic subsides most of us wind up doing the exact same thing, spring after spring, year in and year out. We diet in the hopes of getting a body that everyone else on the beach will be completely envious of. The next course of action is finding the diet that is right for you. For some this means a life free of carbs, other stick to a liquid diet. But one of the most popular modes is watching what you eat, which means restricting your caloric intake. An extreme example of kicking your butt into a bikini? A 1000 calorie diet.
We all know from having eyed even in the passing the nutritional information found of the packages of nearly everything we consume that the “average” person should be eating a well-balanced diet comprised of 2000. When you take on a new change in diet like the 1000 calorie diet, you have got to be even more aware about what you are consuming to ensure that your body is getting everything it needs to keep it healthy and happy. This is not to say that a 1000 calorie diet is off limits for folks, not at all. In fact that 2000 calorie statistic you will find on those packages is a median of a the population, comprised of men, women and children all of whom have drastically different nutritional needs.
Women, being typically smaller in build than men, require fewer calories, so a 1000 calorie diet while dieting is not extreme at all, especially as a woman ages and her metabolism slows. 1000 calorie diet leaves plenty of room for all the essential nutrients the body needs to thrive, including fruits, vegetables, proteins, and the goodness of whole grains. If one is sure to include water in their 1000 calorie diet in addition to all the proper types of food, they will be sure to get a body that is beach ready in no time.
